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    Team Coral
    Tom Szymanski

    November 2021 running report

    Miles run this month

    two hundred forty three

    Most often run on

    Monday
    Average 8.1 miles
    5 times

    Least often run on

    Wednesday
    Average 8.1 miles
    4 times

    Average run length

    6.7miles

    Average days run per week

    7.0days

    Time of day

    53%
    AM

    Average pace

    9:11minutes per mile

    longest run

    8.4miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/01/218:28min/mi7.08mph16:56total5runs
    • 10 km11/17/218:59min/mi6.68mph55:49total1run
    * All distances are rounded down and times are interpolated.