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    Team Coral
    Tom Szymanski

    January 2020 running report

    Miles run this month

    two hundred seventy six

    Most often run on

    Wednesday
    Average 8.2 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    4 times

    Average run length

    8.4miles

    Average days run per week

    7.0days

    Time of day

    52%
    PM

    Average pace

    8:49minutes per mile

    longest run

    14.6miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/21/207:36min/mi7.89mph15:13total1run
    • 5 km1/14/206:46min/mi8.86mph21:02total1run
    • 5 mile1/21/207:25min/mi8.10mph37:03total2runs
    • 10 mile1/23/207:53min/mi7.62mph1:18:45total1run
    • Half marathon1/10/209:12min/mi6.52mph2:00:28total1run
    * All distances are rounded down and times are interpolated.