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    Team Coral
    Tom Szymanski

    September 2019 running report

    Miles run this month

    three hundred

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Tuesday
    Average 7.3 miles
    4 times

    Average run length

    10.0miles

    Average days run per week

    7.0days

    Time of day

    70%
    AM

    Average pace

    9:43minutes per mile

    longest run

    23.2miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 10 mile9/07/199:56min/mi6.04mph1:39:23total1run
    • Half marathon9/28/199:07min/mi6.59mph1:59:20total1run
    * All distances are rounded down and times are interpolated.