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    Team New
    Tom Szymanski

    July 2019 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Monday
    Average 7.4 miles
    5 times

    Least often run on

    Thursday
    Average 8.0 miles
    4 times

    Average run length

    7.5miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    9:11minutes per mile

    longest run

    10.2miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 10 mile7/12/198:42min/mi6.89mph1:27:03total2runs
    * All distances are rounded down and times are interpolated.