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    Team Coral
    Tom Szymanski

    February 2019 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Monday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 7.2 miles
    4 times

    Average run length

    8.0miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    8:59minutes per mile

    longest run

    20.2miles
    on Feb 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/15/198:26min/mi7.11mph16:52total1run
    • 5 mile2/15/198:43min/mi6.88mph43:35total1run
    • 10 mile2/28/198:14min/mi7.29mph1:22:21total3runs
    * All distances are rounded down and times are interpolated.