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    Team Coral
    Tom Szymanski

    December 2019 running report

    Miles run this month

    two hundred forty nine

    Most often run on

    Monday
    Average 7.4 miles
    5 times

    Least often run on

    Wednesday
    Average 8.2 miles
    4 times

    Average run length

    8.0miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    9:13minutes per mile

    longest run

    13.2miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 10 mile12/31/199:19min/mi6.44mph1:33:12total1run
    • Half marathon12/14/199:10min/mi6.55mph2:00:05total2runs
    * All distances are rounded down and times are interpolated.