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    Team Coral
    Tom Szymanski

    November 2019 running report

    Miles run this month

    two hundred twenty nine

    Most often run on

    Friday
    Average 7.2 miles
    5 times

    Least often run on

    Monday
    Average 7.2 miles
    4 times

    Average run length

    7.6miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    9:24minutes per mile

    longest run

    13.4miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 10 mile11/17/199:18min/mi6.45mph1:33:02total2runs
    • Half marathon11/23/1910:26min/mi5.75mph2:16:41total1run
    * All distances are rounded down and times are interpolated.