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    Team Coral
    Tom Szymanski

    September 2018 running report

    Miles run this month

    two hundred eighty eight

    Most often run on

    Saturday
    Average 16.9 miles
    5 times

    Least often run on

    Monday
    Average 7.8 miles
    4 times

    Average run length

    9.3miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    9:24minutes per mile

    longest run

    26.5miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/29/187:17min/mi8.24mph29:08total1run
    • 5 mile9/29/189:37min/mi6.24mph48:06total1run
    • Marathon9/01/189:52min/mi6.08mph4:18:40total1run
    * All distances are rounded down and times are interpolated.