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    Team Coral
    Tom Szymanski

    November 2018 running report

    Miles run this month

    three hundred thirteen

    Most often run on

    Thursday
    Average 14.2 miles
    5 times

    Least often run on

    Monday
    Average 8.8 miles
    4 times

    Average run length

    10.4miles

    Average days run per week

    7.0days

    Time of day

    70%
    AM

    Average pace

    9:38minutes per mile

    longest run

    30.9miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 20 km11/02/189:42min/mi6.19mph2:00:28total3runs
    • Half marathon11/10/189:40min/mi6.21mph2:06:33total7runs
    * All distances are rounded down and times are interpolated.