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    Team Coral
    Tom Szymanski

    October 2018 running report

    Miles run this month

    three hundred forty two

    Most often run on

    Monday
    Average 10.8 miles
    5 times

    Least often run on

    Thursday
    Average 10.8 miles
    4 times

    Average run length

    11.0miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    9:44minutes per mile

    longest run

    14.1miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 10 mile10/11/189:03min/mi6.62mph1:30:34total10runs
    • 20 km10/31/1810:17min/mi5.84mph2:07:44total1run
    * All distances are rounded down and times are interpolated.