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    Team Coral
    Tom Szymanski

    January 2018 running report

    Miles run this month

    two hundred sixty

    Most often run on

    Monday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 7.3 miles
    4 times

    Average run length

    8.4miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    9:17minutes per mile

    longest run

    20.1miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 10 mile1/30/189:22min/mi6.40mph1:33:45total1run
    * All distances are rounded down and times are interpolated.