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    Team Coral
    Tom Szymanski

    September 2017 running report

    Miles run this month

    two hundred sixty nine

    Most often run on

    Friday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 7.2 miles
    4 times

    Average run length

    8.4miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    8:44minutes per mile

    longest run

    21.1miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/12/177:22min/mi8.15mph7:22total1run
    • 10 km9/12/179:34min/mi6.27mph59:26total1run
    • 10 mile9/19/178:47min/mi6.83mph1:27:50total3runs
    • Half marathon9/01/178:51min/mi6.78mph1:55:53total1run
    * All distances are rounded down and times are interpolated.