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    Team New
    Tom Szymanski

    July 2017 running report

    Miles run this month

    two hundred seventy five

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Tuesday
    Average 9.7 miles
    4 times

    Average run length

    8.3miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:42minutes per mile

    longest run

    20.1miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/27/177:45min/mi7.74mph15:30total1run
    • 4 mile7/27/178:00min/mi7.50mph32:00total1run
    • 10 mile7/11/178:27min/mi7.11mph1:24:26total2runs
    * All distances are rounded down and times are interpolated.