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    Team Coral
    Tom Szymanski

    April 2017 running report

    Miles run this month

    two hundred fifty three

    Most often run on

    Saturday
    Average 9.7 miles
    5 times

    Least often run on

    Monday
    Average 7.1 miles
    4 times

    Average run length

    8.2miles

    Average days run per week

    7.0days

    Time of day

    57%
    AM

    Average pace

    8:43minutes per mile

    longest run

    20.1miles
    on Apr 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/25/1710:04min/mi5.96mph10:04total1run
    • 4 mile4/25/178:21min/mi7.18mph33:24total1run
    • 10 km4/12/177:22min/mi8.14mph45:47total12runs
    • 10 mile4/05/178:27min/mi7.11mph1:24:26total2runs
    • Half marathon4/22/177:13min/mi8.32mph1:34:26total3runs
    * All distances are rounded down and times are interpolated.