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    Team Coral
    Tom Szymanski

    March 2017 running report

    Miles run this month

    two hundred fifty five

    Most often run on

    Wednesday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    8:32minutes per mile

    longest run

    16.6miles
    on Mar 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 4 mile3/14/178:50min/mi6.79mph35:21total2runs
    • 10 km3/09/177:30min/mi8.00mph46:38total15runs
    • 10 mile3/21/178:11min/mi7.33mph1:21:52total2runs
    • Half marathon3/19/178:24min/mi7.14mph1:50:01total2runs
    * All distances are rounded down and times are interpolated.