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    Team Coral
    Tom Szymanski

    October 2017 running report

    Miles run this month

    two hundred seventy seven

    Most often run on

    Monday
    Average 7.1 miles
    5 times

    Least often run on

    Wednesday
    Average 7.2 miles
    4 times

    Average run length

    8.9miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:44minutes per mile

    longest run

    26.4miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 10 mile10/01/179:35min/mi6.26mph1:35:48total1run
    • Half marathon10/13/178:49min/mi6.80mph1:55:31total1run
    • Marathon10/28/179:36min/mi6.25mph4:11:27total1run
    * All distances are rounded down and times are interpolated.