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    Team Coral
    Tom Szymanski

    January 2017 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Monday
    Average 6.5 miles
    5 times

    Least often run on

    Wednesday
    Average 6.3 miles
    4 times

    Average run length

    6.6miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    8:53minutes per mile

    longest run

    13.4miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/15/178:34min/mi7.00mph8:34total1run
    • 10 km1/27/178:06min/mi7.41mph50:21total25runs
    • 10 mile1/22/179:08min/mi6.56mph1:31:24total2runs
    • Half marathon1/29/179:51min/mi6.09mph2:09:08total1run
    * All distances are rounded down and times are interpolated.