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    Tom Szymanski

    September 2016 running report

    Miles run this month

    two hundred fifteen

    Most often run on

    Thursday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 6.5 miles
    4 times

    Average run length

    6.9miles

    Average days run per week

    7.0days

    Time of day

    93%
    AM

    Average pace

    8:54minutes per mile

    longest run

    12.2miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 10 km9/01/168:15min/mi7.27mph51:15total8runs
    * All distances are rounded down and times are interpolated.