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    Team Coral
    Tom Szymanski

    August 2016 running report

    Miles run this month

    two hundred fourteen

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Thursday
    Average 6.4 miles
    4 times

    Average run length

    6.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    9:06minutes per mile

    longest run

    13.4miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/19/167:54min/mi7.59mph24:33total1run
    • 10 km8/31/168:34min/mi7.00mph53:14total10runs
    • 10 mile8/06/169:49min/mi6.11mph1:38:13total1run
    • 20 km8/27/169:38min/mi6.23mph1:59:42total1run
    • Half marathon8/13/169:58min/mi6.02mph2:10:37total1run
    * All distances are rounded down and times are interpolated.