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    Team Coral
    Tom Szymanski

    July 2016 running report

    Miles run this month

    two hundred six

    Most often run on

    Friday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    4 times

    Average run length

    6.4miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    9:11minutes per mile

    longest run

    10.4miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/168:33min/mi7.02mph8:33total1run
    • 4 mile7/07/168:47min/mi6.84mph35:06total1run
    • 10 km7/26/168:19min/mi7.21mph51:43total7runs
    • 10 mile7/09/169:51min/mi6.09mph1:38:27total1run
    * All distances are rounded down and times are interpolated.