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    Team Coral
    Tom Szymanski

    April 2016 running report

    Miles run this month

    one hundred one

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.9days

    Time of day

    67%
    PM

    Average pace

    8:59minutes per mile

    longest run

    12.0miles
    on Apr 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 28 — Apr 29
    Longest streak
    6days
    Apr 2 — Apr 7

    Daily stats for the month

     

    Personal records

    • 2 mile4/27/168:50min/mi6.80mph17:39total1run
    • 5 km4/13/168:00min/mi7.50mph24:52total3runs
    • 4 mile4/14/168:49min/mi6.80mph35:17total4runs
    • 5 mile4/21/168:50min/mi6.79mph44:09total2runs
    • 10 km4/30/167:52min/mi7.63mph48:51total2runs
    • 10 mile4/03/169:45min/mi6.15mph1:37:30total1run
    * All distances are rounded down and times are interpolated.