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    Team Coral
    Tom Szymanski

    November 2016 running report

    Miles run this month

    one hundred ninety six

    Most often run on

    Tuesday
    Average 6.0 miles
    5 times

    Least often run on

    Monday
    Average 6.1 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    9:01minutes per mile

    longest run

    13.2miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 10 km11/27/168:32min/mi7.04mph52:58total9runs
    • Half marathon11/12/169:21min/mi6.42mph2:02:26total1run
    * All distances are rounded down and times are interpolated.