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    Team Coral
    Tom Szymanski

    January 2016 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    9:18minutes per mile

    longest run

    10.1miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 20 — Jan 26
    Longest streak
    4days
    Jan 27 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile1/19/168:45min/mi6.85mph17:31total2runs
    • 5 km1/27/168:28min/mi7.09mph26:18total3runs
    • 4 mile1/29/168:56min/mi6.72mph35:42total1run
    • 5 mile1/28/168:54min/mi6.74mph44:30total2runs
    • 10 mile1/30/1610:23min/mi5.78mph1:43:45total1run
    * All distances are rounded down and times are interpolated.