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    Team Coral
    Tom Szymanski

    September 2015 running report

    Miles run this month

    fifty seven

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    9:05minutes per mile

    longest run

    8.1miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Sep 1 — Sep 9
    Longest streak
    3days
    Sep 28 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/30/158:20min/mi7.21mph16:39total2runs
    • 5 mile9/29/158:47min/mi6.83mph43:54total2runs
    • 10 km9/28/159:14min/mi6.50mph57:22total1run
    * All distances are rounded down and times are interpolated.