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    Team New
    Tom Szymanski

    August 2015 running report

    Miles run this month

    eighty one

    Most often run on

    Monday
    Average 5.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.2days

    Time of day

    71%
    AM

    Average pace

    9:14minutes per mile

    longest run

    7.5miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 8 — Aug 16
    Longest streak
    5days
    Aug 24 — Aug 28

    Daily stats for the month

     

    Personal records

    • 2 mile8/03/158:31min/mi7.05mph17:02total2runs
    • 4 mile8/21/159:03min/mi6.63mph36:11total2runs
    • 5 mile8/24/158:54min/mi6.75mph44:29total4runs
    * All distances are rounded down and times are interpolated.