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    Team New
    Tom Szymanski

    July 2015 running report

    Miles run this month

    thirty six

    Most often run on

    Monday
    Average 5.1 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    9:13minutes per mile

    longest run

    8.0miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 8 — Jul 19
    Longest streak
    2days
    Jul 20 — Jul 21

    Daily stats for the month

     

    Personal records

    • 4 mile7/20/158:54min/mi6.74mph35:35total1run
    • 5 mile7/21/159:14min/mi6.50mph46:09total2runs
    • 10 km7/07/158:37min/mi6.96mph53:33total1run
    * All distances are rounded down and times are interpolated.