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    Team Coral
    Tom Szymanski

    March 2015 running report

    Miles run this month

    two hundred six

    Most often run on

    Monday
    Average 6.5 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    5.2days

    Time of day

    65%
    PM

    Average pace

    8:40minutes per mile

    longest run

    20.0miles
    on Mar 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 29
    Longest streak
    5days
    Mar 1 — Mar 5

    Daily stats for the month

     

    Personal records

    • 5 mile3/19/157:51min/mi7.65mph39:14total4runs
    • 10 km3/25/157:15min/mi8.27mph45:04total2runs
    • 10 mile3/24/158:28min/mi7.08mph1:24:43total4runs
    • 20 km3/14/158:58min/mi6.69mph1:51:25total1run
    • Half marathon3/01/159:08min/mi6.57mph1:59:40total1run
    * All distances are rounded down and times are interpolated.