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    Team Coral
    Tom Szymanski

    February 2015 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Monday
    Average 6.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    4.5days

    Time of day

    67%
    PM

    Average pace

    8:42minutes per mile

    longest run

    22.0miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 20 — Feb 22
    Longest streak
    4days
    Feb 23 — Feb 26

    Daily stats for the month

     

    Personal records

    • 5 mile2/05/158:21min/mi7.19mph41:43total3runs
    • 10 km2/25/158:05min/mi7.42mph50:15total2runs
    • 10 mile2/24/158:08min/mi7.38mph1:21:21total3runs
    * All distances are rounded down and times are interpolated.