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    Team Coral
    Tom Szymanski

    November 2015 running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 5.8 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.6days

    Time of day

    100%
    PM

    Average pace

    8:48minutes per mile

    longest run

    6.1miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 25 — Nov 29
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/15/159:31min/mi6.31mph9:31total1run
    • 2 mile11/19/155:34min/mi10.77mph11:09total1run
    • 5 mile11/12/158:36min/mi6.98mph42:59total6runs
    * All distances are rounded down and times are interpolated.