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    Team New
    Tom Szymanski

    January 2015 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Saturday
    Average 10.3 miles
    5 times

    Least often run on

    Friday
    Average 4.2 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    5.0days

    Time of day

    68%
    PM

    Average pace

    8:53minutes per mile

    longest run

    20.5miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    6days
    Jan 24 — Jan 29

    Daily stats for the month

     

    Personal records

    • 4 mile1/02/158:15min/mi7.27mph32:59total3runs
    • 5 mile1/12/157:27min/mi8.05mph37:17total6runs
    • 10 km1/22/158:08min/mi7.37mph50:33total1run
    • 10 mile1/06/158:34min/mi7.00mph1:25:40total1run
    • 20 km1/17/159:32min/mi6.29mph1:58:32total1run
    • Half marathon1/03/159:13min/mi6.51mph2:00:49total2runs
    * All distances are rounded down and times are interpolated.