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    Team New
    Tom Szymanski

    September 2014 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.2days

    Time of day

    56%
    PM

    Average pace

    10:25minutes per mile

    longest run

    15.9miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 18 — Sep 21
    Longest streak
    4days
    Sep 22 — Sep 25

    Daily stats for the month

     

    Personal records

    • 4 mile9/11/148:09min/mi7.37mph32:35total2runs
    • 5 mile9/17/148:02min/mi7.48mph40:08total6runs
    • 10 km9/09/148:47min/mi6.83mph54:36total1run
    * All distances are rounded down and times are interpolated.