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    Team Coral
    Tom Szymanski

    August 2014 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    9:23minutes per mile

    longest run

    13.4miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 22 — Aug 23
    Longest streak
    3days
    Aug 12 — Aug 14

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/146:52min/mi8.75mph6:52total3runs
    • 2 mile8/09/147:27min/mi8.06mph14:53total3runs
    • 4 mile8/09/147:48min/mi7.69mph31:13total4runs
    • 5 mile8/26/148:09min/mi7.36mph40:44total1run
    • 10 km8/13/148:23min/mi7.16mph52:06total2runs
    • 10 mile8/16/148:40min/mi6.92mph1:26:41total2runs
    • Half marathon8/24/149:08min/mi6.57mph1:59:33total1run
    * All distances are rounded down and times are interpolated.