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    Team Coral
    Tom Szymanski

    July 2014 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Tuesday
    Average 6.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    9:45minutes per mile

    longest run

    15.6miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 18 — Jul 21
    Longest streak
    4days
    Jul 28 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/26/1411:26min/mi5.25mph11:26total1run
    • 2 mile7/12/1449:56min/mi1.20mph1:39:51total1run
    • 5 km7/23/148:55min/mi6.73mph27:43total2runs
    • 4 mile7/29/148:28min/mi7.08mph33:53total2runs
    • 5 mile7/26/148:24min/mi7.14mph42:01total9runs
    • 10 km7/01/149:12min/mi6.53mph57:08total2runs
    * All distances are rounded down and times are interpolated.