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    Team Coral
    Tom Szymanski

    June 2014 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.5days

    Time of day

    67%
    PM

    Average pace

    9:02minutes per mile

    longest run

    14.3miles
    on Jun 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 26 — Jun 28
    Longest streak
    3days
    Jun 15 — Jun 17

    Daily stats for the month

     

    Personal records

    • 1 mile6/17/145:45min/mi10.43mph5:45total3runs
    • 2 mile6/17/1410:46min/mi5.58mph21:31total1run
    • 4 mile6/03/148:26min/mi7.11mph33:44total2runs
    • 5 mile6/19/148:26min/mi7.11mph42:10total3runs
    • 10 km6/06/1411:37min/mi5.16mph1:12:14total1run
    * All distances are rounded down and times are interpolated.