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    Team New
    Tom Szymanski

    May 2014 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 5.8 miles
    3 times

    Least often run on

    Thursday
    Average 4.0 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    8:46minutes per mile

    longest run

    6.7miles
    on May 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 23 — May 25
    Longest streak
    5days
    May 2 — May 6

    Daily stats for the month

     

    Personal records

    • 5 km5/28/147:46min/mi7.72mph24:08total3runs
    • 4 mile5/22/147:51min/mi7.65mph31:23total3runs
    • 5 mile5/30/148:13min/mi7.31mph41:04total3runs
    • 10 km5/26/147:49min/mi7.67mph48:37total3runs
    * All distances are rounded down and times are interpolated.