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    Team Coral
    Tom Szymanski

    April 2014 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.3days

    Time of day

    57%
    PM

    Average pace

    8:46minutes per mile

    longest run

    13.3miles
    on Apr 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 27 — Apr 30
    Longest streak
    3days
    Apr 21 — Apr 23

    Daily stats for the month

     

    Personal records

    • 1 mile4/21/148:46min/mi6.84mph8:46total1run
    • 2 mile4/21/147:30min/mi8.00mph15:00total1run
    • 5 km4/23/147:58min/mi7.53mph24:45total1run
    • 5 mile4/10/149:15min/mi6.49mph46:15total1run
    • 20 km4/12/149:26min/mi6.36mph1:57:13total1run
    • Half marathon4/26/148:26min/mi7.11mph1:50:32total2runs
    * All distances are rounded down and times are interpolated.