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    Team New
    Tom Szymanski

    March 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 5.1 miles
    3 times

    Least often run on

    Tuesday
    Average 5.1 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    8:44minutes per mile

    longest run

    10.0miles
    on Mar 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 22 — Mar 25
    Longest streak
    3days
    Mar 16 — Mar 18

    Daily stats for the month

     

    Personal records

    • 1 mile3/21/147:23min/mi8.13mph7:23total1run
    • 5 km3/14/147:43min/mi7.78mph23:58total2runs
    • 4 mile3/11/148:23min/mi7.16mph33:33total3runs
    • 5 mile3/10/148:09min/mi7.37mph40:43total4runs
    • 10 km3/05/149:14min/mi6.50mph57:22total1run
    • 10 mile3/16/148:39min/mi6.93mph1:26:32total2runs
    * All distances are rounded down and times are interpolated.