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    Team Coral
    Tom Szymanski

    December 2014 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Tuesday
    Average 8.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.6days

    Time of day

    75%
    PM

    Average pace

    8:51minutes per mile

    longest run

    15.0miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 24 — Dec 27
    Longest streak
    4days
    Dec 28 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/04/148:30min/mi7.06mph8:30total1run
    • 4 mile12/23/148:48min/mi6.81mph35:13total3runs
    • 5 mile12/04/148:31min/mi7.05mph42:35total5runs
    • 10 km12/16/148:57min/mi6.71mph55:35total1run
    * All distances are rounded down and times are interpolated.