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    Team Coral
    Tom Szymanski

    November 2014 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Wednesday
    Average 7.8 miles
    3 times

    Least often run on

    Monday
    Average 7.1 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    4.0days

    Time of day

    47%
    AM

    Average pace

    8:44minutes per mile

    longest run

    18.2miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 15 — Nov 21
    Longest streak
    14days
    Nov 1 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/22/148:49min/mi6.80mph17:39total3runs
    • 5 km11/14/149:05min/mi6.60mph28:13total2runs
    • 5 mile11/07/149:09min/mi6.56mph45:43total1run
    • 10 km11/06/147:42min/mi7.79mph47:53total3runs
    • 10 mile11/26/148:04min/mi7.44mph1:20:36total1run
    • 20 km11/01/149:15min/mi6.49mph1:54:57total1run
    * All distances are rounded down and times are interpolated.