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    Team Coral
    Tom Szymanski

    October 2014 running report

    Miles run this month

    one hundred seventy nine

    Most often run on

    Wednesday
    Average 6.4 miles
    5 times

    Least often run on

    Friday
    Average 3.6 miles
    2 times

    Average run length

    6.6miles

    Average days run per week

    5.9days

    Time of day

    73%
    PM

    Average pace

    8:39minutes per mile

    longest run

    15.0miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 10 — Oct 11
    Longest streak
    14days
    Oct 18 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/24/147:24min/mi8.11mph22:59total1run
    • 4 mile10/02/148:23min/mi7.15mph33:33total2runs
    • 5 mile10/13/148:00min/mi7.49mph40:02total8runs
    • 10 km10/14/148:23min/mi7.16mph52:04total2runs
    • Half marathon10/12/148:45min/mi6.86mph1:54:39total1run
    * All distances are rounded down and times are interpolated.