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    Team Coral
    Tom Szymanski

    January 2014 running report

    Miles run this month

    nine

    Most often run on

    Monday
    Average 3.1 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    8:59minutes per mile

    longest run

    3.1miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 14 — Jan 28
    Longest streak
    1days
    Jan 29 2014

    Daily stats for the month

     

    Personal records

    • 2 mile1/29/1410:10min/mi5.91mph20:19total1run
    • 5 km1/13/148:30min/mi7.06mph26:24total2runs
    * All distances are rounded down and times are interpolated.