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    Team Coral
    Tom Szymanski

    2014 yearly running report

    Miles run this year

    one thousand two hundred thirty eight

    Most often run on

    Tuesday
    Average 6.7 miles
    36 times

    Least often run on

    Friday
    Average 4.8 miles
    12 times

    Average run length

    6.0miles

    Average days run per week

    3.5days

    Time of day

    63%
    PM

    Average pace

    9:08minutes per mile

    longest run

    18.2miles
    on Nov 8

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 14 — Jan 28
    Longest streak
    28days
    Oct 18 — Nov 14

    Daily stats for the year

     

    Personal records

    • 1 mile6/17/145:45min/mi10.43mph5:45total10runs
    • 2 mile8/09/147:27min/mi8.06mph14:53total12runs
    • 5 km10/24/147:24min/mi8.11mph22:59total15runs
    • 4 mile8/09/147:48min/mi7.69mph31:13total24runs
    • 5 mile10/13/148:00min/mi7.49mph40:02total42runs
    • 10 km11/06/147:42min/mi7.79mph47:53total17runs
    • 10 mile11/26/148:04min/mi7.44mph1:20:36total5runs
    • 20 km11/01/149:15min/mi6.49mph1:54:57total2runs
    • Half marathon4/26/148:26min/mi7.11mph1:50:32total4runs
    * All distances are rounded down and times are interpolated.