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    Team Coral
    Tom Szymanski

    September 2013 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Wednesday
    Average 8.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    9:20minutes per mile

    longest run

    21.0miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 22 — Sep 24
    Longest streak
    3days
    Sep 3 — Sep 5

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/137:39min/mi7.84mph7:39total1run
    • 5 mile9/17/137:56min/mi7.56mph39:41total5runs
    • 10 mile9/04/138:41min/mi6.91mph1:26:49total5runs
    • Half marathon9/15/139:05min/mi6.61mph1:58:59total1run
    * All distances are rounded down and times are interpolated.