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    Team Coral
    Tom Szymanski

    August 2013 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Thursday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    9:49minutes per mile

    longest run

    20.0miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 25 — Aug 27
    Longest streak
    3days
    Aug 20 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/1310:56min/mi5.49mph10:56total1run
    • 5 km8/15/139:56min/mi6.04mph30:51total1run
    • 4 mile8/06/138:52min/mi6.77mph35:28total1run
    • 5 mile8/29/138:20min/mi7.20mph41:42total6runs
    • 10 mile8/28/139:03min/mi6.63mph1:30:32total1run
    • 20 km8/24/1310:07min/mi5.93mph2:05:38total1run
    * All distances are rounded down and times are interpolated.