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    Team Coral
    Tom Szymanski

    July 2013 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.1days

    Time of day

    44%
    AM

    Average pace

    9:52minutes per mile

    longest run

    13.8miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    3days
    Jul 23 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/1311:23min/mi5.27mph11:23total2runs
    • 2 mile7/15/138:24min/mi7.14mph16:49total1run
    • 5 km7/09/138:26min/mi7.11mph26:12total4runs
    • 4 mile7/30/138:43min/mi6.88mph34:53total3runs
    • 5 mile7/03/139:19min/mi6.44mph46:36total3runs
    • 10 km7/16/138:43min/mi6.89mph54:08total1run
    • 10 mile7/07/1310:04min/mi5.96mph1:40:42total1run
    • Half marathon7/27/1310:05min/mi5.96mph2:11:59total1run
    * All distances are rounded down and times are interpolated.