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    Team Coral
    Tom Szymanski

    June 2013 running report

    Miles run this month

    thirty nine

    Most often run on

    Wednesday
    Average 5.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:12minutes per mile

    longest run

    10.2miles
    on Jun 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jun 13 — Jun 25
    Longest streak
    2days
    Jun 26 — Jun 27

    Daily stats for the month

     

    Personal records

    • 1 mile6/27/1317:20min/mi3.46mph17:20total1run
    • 4 mile6/06/138:35min/mi6.98mph34:22total2runs
    • 10 km6/12/139:37min/mi6.24mph59:45total1run
    • 10 mile6/02/1310:17min/mi5.83mph1:42:54total1run
    * All distances are rounded down and times are interpolated.