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    Team New
    Tom Szymanski

    May 2013 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 4.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    10:15minutes per mile

    longest run

    13.1miles
    on May 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 24 — May 26
    Longest streak
    2days
    May 14 — May 15

    Daily stats for the month

     

    Personal records

    • 5 km5/14/1310:04min/mi5.97mph31:15total1run
    • 4 mile5/30/138:39min/mi6.94mph34:36total2runs
    • 10 km5/27/139:22min/mi6.40mph58:14total4runs
    • 10 mile5/04/1310:20min/mi5.80mph1:43:23total1run
    • Half marathon5/19/1310:23min/mi5.78mph2:16:01total1run
    * All distances are rounded down and times are interpolated.