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    Team Coral
    Tom Szymanski

    November 2013 running report

    Miles run this month

    thirty

    Most often run on

    Wednesday
    Average 4.4 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    9:05minutes per mile

    longest run

    11.5miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 4 — Nov 12
    Longest streak
    2days
    Nov 13 — Nov 14

    Daily stats for the month

     

    Personal records

    • 1 mile11/14/137:05min/mi8.48mph7:05total1run
    • 2 mile11/14/1310:00min/mi6.00mph20:00total1run
    • 5 km11/28/138:14min/mi7.29mph25:35total2runs
    • 4 mile11/25/138:14min/mi7.29mph32:56total1run
    • 5 mile11/20/138:48min/mi6.82mph44:01total1run
    * All distances are rounded down and times are interpolated.