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    Team Coral
    Tom Szymanski

    October 2013 running report

    Miles run this month

    one hundred seven

    Most often run on

    Wednesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    3.6days

    Time of day

    56%
    AM

    Average pace

    9:12minutes per mile

    longest run

    25.7miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 21 — Oct 23
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the month

     

    Personal records

    • 2 mile10/17/139:32min/mi6.30mph19:03total1run
    • 5 km10/10/138:03min/mi7.45mph25:01total3runs
    • 4 mile10/08/138:04min/mi7.44mph32:15total4runs
    • 5 mile10/01/138:00min/mi7.49mph40:02total2runs
    • 10 km10/09/138:33min/mi7.02mph53:07total2runs
    • Half marathon10/05/139:07min/mi6.59mph1:59:21total1run
    * All distances are rounded down and times are interpolated.