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    Team Coral
    Tom Szymanski

    2013 yearly running report

    Miles run this year

    six hundred ninety four

    Most often run on

    Thursday
    Average 4.4 miles
    24 times

    Least often run on

    Friday
    Average 8.1 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    9:39minutes per mile

    longest run

    25.7miles
    on Oct 20

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    37days
    Mar 22 — Apr 27
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the year

     

    Personal records

    • 1 mile11/14/137:05min/mi8.48mph7:05total6runs
    • 2 mile3/19/136:19min/mi9.50mph12:38total4runs
    • 5 km3/21/137:11min/mi8.36mph22:19total12runs
    • 4 mile10/08/138:04min/mi7.44mph32:15total15runs
    • 5 mile9/17/137:56min/mi7.56mph39:41total17runs
    • 10 km10/09/138:33min/mi7.02mph53:07total8runs
    • 10 mile9/04/138:41min/mi6.91mph1:26:49total9runs
    • 20 km8/24/1310:07min/mi5.93mph2:05:38total1run
    • Half marathon9/15/139:05min/mi6.61mph1:58:59total4runs
    * All distances are rounded down and times are interpolated.